Come represent Morgan Hill and Brethren Crossfit, and cheer on the Brethren Crossfit team as they go up against the fittest teams in Nor Cal, on the road to the Crossfit games.
2013 NorCal Regionals
May 24 – 26
Sonoma County Fairgrounds
1350 Bennett Valley Rd, Santa Rosa, CA 95404
Heat times announced later
2013 CrossFit Games
Get all the latest news about the 2013 CrossFit games HERE, including information about how to purchase games tickets.
Calling all Moms & Dads…….
Our friendly neighbor Champion Academy (directly across the street from Brethren CrossFit) has offered a discounted after school enrichment program for parents who need after school care for their children age 4 and up Monday-Friday 2:30pm-6:30pm. Please see attached flyer for updated information.
Pay by the hour
Champions Academy is open Mon-Fri 2:30-6:30PM
Drop off your kids for an hour or all day
· Homework assistance
· Free play
· Board games
· And much more!
SPECIAL RATE FOR CROSSFIT MEMBERS
$7 per hour (reg. $10) Advance notice appreciated
Please let us know if you have any questions.
Lee & Shante Pappas
Lee Pappas- Very Proud Owner
BRETHREN BEACH BODY CHALLENGE
Who is ready to for another BRETHREN HEALTH & FITNESS challenge? Let’s get SEXY & HEALTHY for the SUMMER!
1st Place Winner- 6 month CrossFit Unlimited Monthly Membership or $600.00 CASH- Buddies will each receive 3 months CrossFit Monthly Membership or $300 each + 1 Hour Massage
2nd Place Winner- 3 month CrossFit Unlimited Monthly Membership or $300.00 CASH- Buddies will each receive 1 month CrossFit Membership or $150 cash each + 1 Hour Massage
BUY IN: $100 per Individual Participant / $50 for each Buddy Participant (All prizes are split 50/50 amongst the buddies)
Please enroll on line:
Start Date : Monday, April 9
Challenge will offer:
o Fitness Wave, Hydraulic Fat Testing And Resting Metabolism Rate Mobility Truck will come to Brethren at a discounted price of $35.00 per person ($50.00 Value)
o Receive weekly Paleo recipes emailed directly to you
o Discounted massages from Barb Evanisko (1 hour massage $50.00 – 1 ½ hour $80.00) Call Barb Evanisko to set up an appointment (408)568-7212
INDIVIDUAL or BUDDY PLAN: You will have the option to join as an individual competitor or you can have a “buddy” as your partner. The contest will be based on % of overall weight loss. If you chose to partner up with a buddy, it will be the combined % of weight loss of the two of you.
INITIAL WEIGH-IN: Monday April 9 You will be weighed in by a Brethren CrossFit trainer
FINAL WEIGH-IN: Friday, May 25 12:00 PM.
“STEP IT UP” WITH LIFE COACHING: This is for all of you that want that 1/1 support and assistance with your Health & Wellness goals. Shante will work closely with you in supporting you to obtain the results and goals for your full potential. Explore and discover what’s holding you back from living your dream and being all that you want to be! Call Shante Pappas to set up an appointment (408)206-3244 or email@example.com
Again, the key here is to do this competitively, yet in a healthy manner with the hopes that sustained habits are formed over a lifetime. If everyone reaches their goal, everyone wins!
The Open will officially come to an end tonight @ 5pm, but don’t let your focus, and hard work end!! Keep your eyes on YOUR prize, whatever that may be!! You must believe it to achieve it!!
Please note the Monday/Wednesday/Friday 3:15pm CrossFit Class is changing to 3:00pm as of Monday, March 26.
We look forward to seeing you all there. Train hard! Train smart!
WOD 12.4 is just about wrapped up!! Get those last couple of reps, and get those scores submitted before 5pm TODAY!!
CrossFit Wod 12.3 Brethren CrossFit Nor Cal Region Top 10 Teams
Olympic Lifting Workshop- John Kaupp
Saturday, March 17 @ 11:00-1:00
**Space is limited**
John Kaupp is an Assistant Instructor on Coach Burgener’s Olympic Lifting Certification Staff. He has been a strength and conditioning coach on the collegiate level since 2003 and has been CrossFitting and using it with his athletes since 2005. He has conducted clinics for Olympic Lifting, Kettlebells and Sports Performance for various CrossFit Affiliates, colleges and high schools. His certifications include the CF L1, CSCS, USAW Club Coach and RKC. John graduated with his B.S. from Cal Poly, San Luis Obispo and recieved his M.S. from the University of Idaho.
NSCA- Certified Strength and Conditioning Specialist CSCCa-Strength and Conditioning Coach Certified USA Weightlifing Club Coach Russian Kettlebell Challenge Certified CrossFit Level 1 CPR and First Aid
Please go online and sign up- link below
Train Hard-Train Smart!
Brethren CrossFit Kids ~ Youth of A Nation
Tuesday/Thursday @ 4:00PM
Cost: $99 monthly unlimited CrossFit Kids classes
Enroll on line: SIGN UP HERE!
We are passionate about sharing our love for fitness with all different age groups. Our Certified CrossFit Trainers will be teaching the 4 fundamental physical skills of coordination, agility, accuracy and balance. Our goal is to have fun and be safe while teaching our youth the importance of Health & Wellness.